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Campers Chili

Make a hearty chili following the tip for precooking the ground beef.
Ready-to-add canned extras are all that's needed.

Prep Time: 20 min Start to Finish: 20 min
Makes: 6 servings

1 lb lean (at least 80%) ground beef
1 tablespoon dried minced onion
1 teaspoon salt
1 can (15 oz) Progresso® kidney beans, undrained
1 can (10 3/4 oz) condensed tomato soup
1 soup can water
2 to 3 teaspoons chili powder
 
1. In 2-quart saucepan, cook beef, onion and salt over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.

2. Stir in remaining ingredients. Heat to boiling, stirring occasionally.
High Altitude (3500-6500 ft): No change.

Nutrition Information 1 Serving: Calories 250 (Calories from Fat 90); Total Fat 10g (Saturated Fat 3 1/2g, Trans Fat 1/2g); Cholesterol 45mg; Sodium 890mg; Total Carbohydrate 23g (Dietary Fiber 5g, Sugars 5g); Protein 19g Percent Daily Value*: Vitamin A 8%; Vitamin C 6%; Calcium 4%; Iron 20% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 2 Medium-Fat Meat Carbohydrate Choices: 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

How-To Cook the ground beef ahead and freeze.
Pack in the cooler and it will be campfire-ready to make the chili.



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376 Main St.
Kenneth, MN  56147
USA
Phone: 507-283-4965


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