Wild Rice and Turkey Casserole

2 cups cut-up cooked turkey or chicken
2 1/4 cups boiling water
1/3 cup milk
1 small onion, chopped (1/4 cup)
1 can (10 3/4 ounces) condensed cream of mushroom soup
1 package (6 ounces) seasoned long grain and wild rice
 
1. Heat oven to 350ºF. Mix all ingredients, including seasoning packet from rice mix, in ungreased 2-quart casserole.

2. Cover and bake 45 to 50 minutes or until rice is tender. Uncover and bake 10 to 15 minutes longer or until liquid is absorbed.

Nutrition Information:1 Serving: Calories 175 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 2 g); Cholesterol 45 mg; Sodium 510 mg; Total Carbohydrate 13 g (Dietary Fiber 1 g); Protein 16 g Percent Daily Value*: Vitamin A 2 %; Vitamin C 0%; Calcium 4 %; Iron 6 % Exchanges: 1 Starch; 2 Lean Meat

*Percent Daily Values are based on a 2,000 calorie diet.